Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne Gavlinski

by zandersprague_emzayl | Jan 12, 2026 | Podcast

In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with executive coach and former corporate leader Corinne Gavlinski for a candid conversation about leadership, identity, and reinvention. Corinne shares her journey through...

Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles

by zandersprague_emzayl | Jan 5, 2026 | Podcast

In this electrifying episode of Epic Begins With One Step Forward, Zander sits down with ultra-runner and adventure coach Teresa Bowser, a woman who says “yes” to the kind of challenges most people sprint away from. Teresa shares how she transformed her life—from...

Lights, Camera, Bookings: The New Rules Of Speaking Success With Cam Beaudoin

by zandersprague_emzayl | Dec 29, 2025 | Podcast

In this high-energy episode of Epic Begins With One Step Forward, Zander Sprague sits down with video marketing expert Cam Beaudoin, whose mission is simple: help speakers get booked by mastering the power of video. Cam shares how he discovered a massive gap in the...

Move To Heal: Lisa Manca On The Power Of Dance Therapy

by zandersprague_emzayl | Dec 22, 2025 | Podcast

In this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy really is—no, it’s not...

From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk

by zandersprague_emzayl | Dec 15, 2025 | Podcast

In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training...