Episode 100 Special: Turning Goals Into Reality With Danny Lehr

by zandersprague_emzayl | Oct 27, 2025 | Podcast

For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building...

Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan

by zandersprague_emzayl | Oct 20, 2025 | Podcast

In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy...

Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy

by zandersprague_emzayl | Oct 13, 2025 | Podcast

In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy...

From Radiation To Revelation: Dr. Matt Kutz On Living Epic

by zandersprague_emzayl | Oct 6, 2025 | Podcast

In this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz, professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing...

The Creativity Explorer: Lessons From 75 Countries With Fredrik Haren

by zandersprague_emzayl | Sep 29, 2025 | Podcast

In this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren, self-described “Creativity Explorer,” who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play “imaginary...