by zandersprague_emzayl | Nov 17, 2025 | Podcast
In this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai, whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for...
by zandersprague_emzayl | Nov 10, 2025 | Podcast
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne—musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a...
by zandersprague_emzayl | Nov 3, 2025 | Podcast
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background,...
by zandersprague_emzayl | Oct 27, 2025 | Podcast
For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building...
by zandersprague_emzayl | Oct 20, 2025 | Podcast
In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy...
by zandersprague_emzayl | Oct 13, 2025 | Podcast
In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy...
