by zandersprague_emzayl | Oct 20, 2025 | Podcast
In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy...
by zandersprague_emzayl | Oct 13, 2025 | Podcast
In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy...
by zandersprague_emzayl | Oct 6, 2025 | Podcast
In this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz, professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing...
by zandersprague_emzayl | Sep 29, 2025 | Podcast
In this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren, self-described “Creativity Explorer,” who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play “imaginary...
by zandersprague_emzayl | Sep 22, 2025 | Podcast
In this powerful episode of EPIC Begins With 1 Step Forward, Zander Sprague speaks with Trent Carter, board-certified nurse practitioner, addiction medicine specialist, and founder of Renew Health in New Mexico. Trent shares how his passion for helping others led him...
by zandersprague_emzayl | Sep 15, 2025 | Podcast
In this unforgettable episode of Epic Begins With One Step Forward, Zander Sprague sits down with retired attorney, Marine Corps veteran, and author Rand Timmerman to explore his extraordinary hiking adventure on the Appalachian Trail. At 72, Rand and his brother set...
