Exercise
Breathing Exercise
Meditation
In this meditation, we are simply going to focus in on our breath ing . So what I would like for you to do is find a seat that is comfortable, one that supports your back , your shoulders and your head and place both feet on the ground.
I would like to have your hands gently resting . They can be on your legs or on the arms of the chair , if that chair has arms but I simply want them to be comfortable . I want you to be comfortable and relaxed.
Try to choose a place that is quiet and free of as much outside noise and distraction as possible. Now, clos e your eyes and start by breathing in through your nose, a nice de ep diaphragmatic breath, o ne that you can feel down into your toes. Hold that breathe for just a moment and then blow it out gently as if you are blow ing through a straw. I would like you to keep doing this and just relax your mind. A ny thoughts that come in, recognize them and let the m go. If the thought of “ o h, I have to do that” simply say “yes ” and let that go
T his exercise will help your body l earn how to get more oxygen in and that is a great thing. So remember breat h e in, breath e out, b reath e in, hold for a moment, and breathe out. Continue to do this for a few minutes. You can set a timer , if you want or just do this exercise until you feel that you are nice relaxed and feel energized. Then when you are ready, open your eyes. Look and discover the new world that is before you.
Namaste
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