When Life Breaks You, Break Through: The EPIC Way To Heal With Mark Collins

by zandersprague_emzayl | Jun 23, 2025 | Podcast

In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of...

Fear, Firewalking, And Finding Your Epic: A Conversation With Harriet Bratt

by zandersprague_emzayl | Apr 28, 2025 | Podcast

In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we...

From Rock Bottom To Gym Flow: Austin Page’s Epic Transformation

by zandersprague_emzayl | Apr 21, 2025 | Podcast

Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to...

Mind Mapping For Success: John Diggs On Overcoming Setbacks And Thriving

by zandersprague_emzayl | Apr 7, 2025 | Podcast

In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose...

Why 99% Commitment Fails – The EPIC Power Of Going All In With Tim Thomas

by zandersprague_emzayl | Mar 17, 2025 | Podcast

In this EPIC episode, Zander Sprague sits down with Tim Thomas, a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork,...