by zandersprague_emzayl | Mar 17, 2025 | Podcast
In this EPIC episode, Zander Sprague sits down with Tim Thomas, a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork,...
by zandersprague_emzayl | Feb 17, 2025 | Podcast
In this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox, a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from...
by zandersprague_emzayl | Feb 10, 2025 | Podcast
In this episode of EPIC Begins with One Step Forward, host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation. Together, they delve into the science behind happiness, uncovering how to overcome negativity bias and highlighting the vital...
by zandersprague_emzayl | Jan 20, 2025 | Podcast
Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on...
by zandersprague_emzayl | Jan 9, 2025 | Podcast
This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers....
